Rikers Island Yoga (Teaching in Prison)
We are all prisoners, undergoing a life sentence, imprisoned by our own minds. We are all seeking parole, being hostages of our own anger, fear, desire… it is a thin line that separates us from these...
View Article2015 ‘The Year of Living Mindfully’
Happy New Year! I’m dubbing 2015 the year of living mindfully. What does it mean to live a mindful life? It’s not about being serene or having an unrealistic vision of a state of constant peace....
View ArticleMoney Yoga
Money and Life is a documentary that talks about where money comes from (thin air) and how it’s been turned into the way we live our lives and what we can do about it. Money & Life...
View ArticleSunday Yoga – Mindfulness
Before I opened my eyes I heard the rain. More specifically, I heard traffic outside of my window driving on wet streets. Something about that sound made me pay attention. As I stretched and yawned...
View ArticleTuesday Yoga – Staying Tethered
When i’m too distracted, it”s easy to slip away from my spirit and connection with my true self. So even when I’m confronting something uncomfortable I breathe in and exhale the thoughts that don’t...
View ArticleWednesday Yoga – Les Brown Style
I love Les Brown. I first heard of him as a kid from my Dad. Over the years I’ve read a few of his books, but didn’t really appreciate what he was saying until recently. Brown talks a lot about how...
View ArticleThursday Yoga – The Power of ‘I’m Sorry’
Photo adventures in grace I was bad at saying I’m sorry. Sometimes, I’m still pretty shitty at it. I read that when somewhere that when we say I’m sorry we are really trying to forgive ourselves for...
View ArticleSaturday Yoga – Let Go or Be Dragged
My hips flexors woke me up this morning. Oooh weeeeee were they sore. It’s a good thing. It’s hard for me to get into parts of my hips. But yesterday at Jivamukti Jersey City, Austin’s class went deep...
View ArticleRikers Island Yoga
Even flowers grow in rock crevices- via flickr Had a small but mighty class on the fourth floor. Inspired by a class I took the previous evening, I invited everyone to explore moving in slow motion...
View ArticleRikers Island Yoga
This post is for the introverts. As much as the big personalities make themselves seen in a place like Rikers, I also see those that are quiet. In the summer the city gets hot but it feels even hotter...
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