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Thursday Yoga – The Power of ‘I’m Sorry’
Photo adventures in grace I was bad at saying I’m sorry. Sometimes, I’m still pretty shitty at it. I read that when somewhere that when we say I’m sorry we are really trying to forgive ourselves for...
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Saturday Yoga – Let Go or Be Dragged
My hips flexors woke me up this morning. Oooh weeeeee were they sore. It’s a good thing. It’s hard for me to get into parts of my hips. But yesterday at Jivamukti Jersey City, Austin’s class went deep...
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Rikers Island Yoga
Even flowers grow in rock crevices- via flickr Had a small but mighty class on the fourth floor. Inspired by a class I took the previous evening, I invited everyone to explore moving in slow motion...
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Rikers Island Yoga
This post is for the introverts. As much as the big personalities make themselves seen in a place like Rikers, I also see those that are quiet. In the summer the city gets hot but it feels even hotter...
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